Welcome to R.E.A.L Therapy Solutions – we have over 24 years of expertise in counseling and coaching experience.

24th June 2024

8101 Sandy Spring, Rd

Laurel, MD 20707

(202) 709-7381

Trauma and PTSD Counseling

We provide cognitive-behavioral therapy and cognitive processing therapy to help you heal from trauma such as bullying, domestic violence, sexual violence, serious injury, childhood abuse, racism, oppression and PTSD.
Problems areas addressed in counseling include:
  • Anxiety and fear
  • Shock, denial or disbelief
  • Difficulty connecting or withdrawing
  • Sadness
  • Hopeless or helplessness
  • Unresolved Anger
  • Hyper-vigilance
  • Emotional detachment
  • And more…
Click here to schedule an initial 20-minute consultation.

Couples, Pre-marital & Marriage Counseling

Whether you are dating, engaged or have been married for years, we can help you successfully overcome challenges that threatens your ability to have a healthy and thriving relationship.
Problem areas addressed in couples counseling:
  • Ineffective communication
  • Infidelity
  • Distrustful behavior
  • Disrespect behavior
  • Low emotional intelligence
  • Lack of intimacy
  • Insecurity
  • Doubt
  • And more…
Click here to schedule an initial 20-minute consultation.

Individual Counseling

We provide high-quality one-to-one counseling to individuals who suffers from a variety of psychological and behavioral challenges.
Problem areas addressed in counseling include:
  • Occupational stress
  • Relationship and marriage conflict
  • Domestic violence
  • Depression
  • Grief
  • Anxiety
  • Family dysfunction
  • Self-esteem and self-confidence issues
  • Childhood Abuse
  • PTSD and other forms of trauma
  • And more…
Click here to schedule an initial 20-minute consultation.  

Grief Group

Our “It Takes Time to Heal” grief group is designed for men and women who have or continue to experience trauma or grieve associated with loss.
Group therapy helps individuals cope with the following:
  • Death of loved one
  • Divorce
  • Physical limitations due to injury or medical issues
  • Job loss
  • COVID-19
Participant goals:
  • Learn about stages of grief
  • Gain insight about normal grieving
  • Learn tasks of mourning
  • Distinguish between grieve and depression
  • Learn healthy coping techniques
Group cost: $60 per on-line session (6) = $360
Only 10 Seats! Click here to learn more and enroll now!

Teen Parenting Group

This 6 session process-oriented and empathy-development group is designed to help parents address and resolve teen’s inappropriate behavior. Parents will learn how to understand, influence and bond with their teens by recognizing the potential impact of their own emotional and interpersonal issues on their parenting style.
Participant goals: 
  • Increase understanding of teen thinking and behavior
  • Learn how to influence and bond with your teen
  • Recognize personal and interpersonal emotional issues that impact parenting style
  • Learn how to use Dr. Buckingham’s 5 Step Empathy Model to raise selfless, emotionally generous and compassionate teens
Group cost: $60 per on-line session = $360, includes a FREE  an autographed book. 
Only 15 Seats! Click here to learn more and enroll now!

Single Women’s Dating Group

Join us for 12-powerful 1-hour group sessions in a safe and trusting virtual setting where you will gain a deeper understanding of men, yourself and your mindset. You will learn how to select quality men with confidence and a purpose.
Participant  goals.
  • Gather information and foster connections.
  • Learn  how to recognize personal, interpersonal, social and environmental factors that impede your ability to get what you deserve in life and love.
  • Release uncomfortable emotions in a safe space.
  • Enhance self-care skills while looking for love.
Who This is For:
  • Single Women (Not in a relationship)
  • Single Women (dating)
  • Single Women (engaged)
  • Single Women who are tired of Dealing with Men who play games
Group Cost: $60 per on-line session = $720 
Only 12 seats!  Click here to learn more and enroll now! 

Marriage Quality Profile Assessments

The Marriage Quality Profile (MQP) Assessment is designed to provide you with insight about your overall readiness for marriage, identify areas needing more growth and pinpoint seven personal qualities that have been frequently associated with marital happiness and longevity.
The assessment was developed based on the therapeutic work of Dr. Dwayne L. Buckingham, a licensed clinical psychotherapist and relationship expert who has provided individual and marital therapy to over 30,000 clients from around the world. The seven personal qualities that Dr. Buckingham uses to predict marital readiness, compatibility, happiness and longevity were derived from his dissertation research and clinical interviews that he conducted with 30 couples who have been happily married for more than 20 years.
Are you…?
  1. Forgiving – willing and able to forgive; merciful and compassionate
  2. An Effective Communicator – delivers and receives messages with clarity
  3. Respectful – respects differences and shows admiration
  4. Integrity-Driven – behaves righteously when your partner is not present
  5. Self-confident – have confidence in yourself; free of doubt
  6. Trusting – believe in your partner; not suspicious
  7. Emotionally Resilient – possess the ability to adapt to stressful situations
Click here to order the Marriage Quality Profile Assessment now!

Relationship Coaching

Our superb relationship coaching is best suited for high functioning individuals looking to enter into a relationship and couples who are motivated to achieve personal and relationship goals. Relationship satisfaction and happiness is best achieved through teamwork. Therefore, we work with individuals and couples who have a desire to enhance their current skills while also developing new healthy interpersonal skills. We can help you find love or take your relationship to the next level.
Benefits for You:
  • We have over 22 years of relationship coaching and counseling experience.
  • Enhanced Connectedness with Your Significant Other.
  • Improved Communication and Problem Solving Skills.
  • Experience Less Stress and More Happiness.
  • Increased Self-esteem and Confidence.
  • Increased ability to successfully manage and resolve relationship conflict.
  • Gratifying Fulfillment for achieving Personal and Relationship Goals.
Click here to schedule an initial 20-minute consultation.  

Life and Career Coaching

Our first-class life and career coaching is designed to help you find purpose in your life and career. We collaborate and help you gain insight about your purpose. Also, we help you identify and achieve personal and career goals that will propel you to where you want to be in life.
Benefits for You:
  • Balance your Life and Learn to Live with Purpose.
  • Overcome Hardship and Pain.
  • Broaden your Perspective.
  • Learn how to develop S.M.A.R.T. Goals.
  • Make Reality and Rational Decision to Ensure Personal and Professional Success.
  • Get what you Desire and Deserve from Life and Work.
  • Personal and Professional Gratification.
Click here to schedule an initial consultation.